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Stress Management


$99 Enroll

Full course description

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. You will be shown how stress can be positive and negative, and we'll look at the Triple-A approach that will form the basis of this workshop. 
The Stress Management workshop will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skillsincluding using routines, relaxation techniques, and a stress log systemYou will also understand what lifestyle elements you can change to reduce stress.